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It’s time for zero tolerance on mask ignorance

It’s time for zero tolerance on mask ignorance

Today I’ve decided I’m done being nice and kindly asking people to wear masks. We’re way past the point where society should tolerate endangering behavior from the few. The mutations, the deaths, the economic crisis, this could all have been avoided had the freedom of...
Should we be worried about Coronavirus mutations?

Should we be worried about Coronavirus mutations?

I mentioned it briefly yesterday, but today we’re wading in on what we know about Coronavirus mutations, if they affect the effectiveness of our vaccines, if they make the virus more deadly, and if these mutations are common. What do we know about Coronavirus...
Aging, flexibility, and the Apple Watch

Aging, flexibility, and the Apple Watch

If you’re a fitness tech fanatic like I am, you’ve been jumping into all sorts of mobility tools out there, like The Ready State, ROMWOD, and GOWOD. There’s a new one coming, and it’s something you may already own: your Apple Watch. Did you know mobility is important?...