The Butcher’s Classics, a CrossFit licensed event, has added some big names to their roster. Katrin Davidsdottir and Annie Thorisdottir will be competing on a team called the Rogue Dottirs. This Denmark-based event is one of the first to have licensed the use of the CrossFit name and its winners earn invites to the 2020 Norwegian CrossFit Championship. It kicks off Friday, the 23rd.
Today’s CrossFit mainsite workout is back squat, working heavy. You’ll do nine sets: two at five reps, three at three reps, and four at one rep.
And that’s it for news about CrossFit on Wednesday, August 21st.
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I’m Ben Garves. Catch you tomorrow.
By Ben Garves
Ben Garves is a digital product expert, author, entertainer, and activist. His portfolio of thought leadership in digital marketing and web experiences has included major clients like Microsoft, Google, Twitter, eBay, and Facebook. He’s also a freelance health and fitness journalist with over 400 stories written since 2018, a podcaster with 200 episodes to his name, and runs a YouTube channel with over 100 fitness and activism-oriented videos and live streams.
Ben has founded the Fitness is for Everyone™ initiative to raise awareness about social injustice in both racial inequality and socioeconomic disparity in access to quality fitness and nutrition options around the globe.