The Butcher’s Classics, a CrossFit licensed event, has added some big names to their roster. Katrin Davidsdottir and Annie Thorisdottir will be competing on a team called the Rogue Dottirs. This Denmark-based event is one of the first to have licensed the use of the CrossFit name and its winners earn invites to the 2020 Norwegian CrossFit Championship. It kicks off Friday, the 23rd.
Today’s CrossFit mainsite workout is back squat, working heavy. You’ll do nine sets: two at five reps, three at three reps, and four at one rep.
And that’s it for news about CrossFit on Wednesday, August 21st.
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