What is the CrossFit Open 19.4 workout?

The fourth workout of the 2019 CrossFit Open was announced simultaneously from Canada, Italy, Brazil, and the Netherlands.

The workout is:

Three Rounds for Time:

• 10 snatch (65/95)
• 12 bar-facing burpees

Rest 3 minutes

Three Rounds for Time:

• 10 bar muscle-ups
• 12 bar-facing burpees

12 minute time cap, including three-minute rest.

Scaling Options

Teenagers 14-15:

• Boys snatch 65 lb.
• Girls snatch 45 lb.

Scaled Teenagers 14-15:

• Boys snatch 45 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
• Girls snatch 35 lb., perform chin-over-bar pull-ups, may step over bar on the burpees

Masters 55+:

• Men snatch 65 lb., perform chest-to-bar pull-ups
• Women snatch 45 lb., perform chest-to-bar pull-ups

Scaled Masters 55+:

• Men snatch 45 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees
• Women snatch 35 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees