The fourth workout of the 2019 CrossFit Open was announced simultaneously from Canada, Italy, Brazil, and the Netherlands.
The workout is:
Three Rounds for Time:
- 10 snatch (65/95)
- 12 bar-facing burpees
Rest 3 minutes
Three Rounds for Time:
- 10 bar muscle-ups
- 12 bar-facing burpees
12 minute time cap, including three-minute rest.
Scaling Options
Teenagers 14-15:
- Boys snatch 65 lb.
- Girls snatch 45 lb.
Scaled Teenagers 14-15:
- Boys snatch 45 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
- Girls snatch 35 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
Masters 55+:
- Men snatch 65 lb., perform chest-to-bar pull-ups
- Women snatch 45 lb., perform chest-to-bar pull-ups
Scaled Masters 55+:
- Men snatch 45 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees
- Women snatch 35 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees
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