21, 15, 9 reps of:
- Toes to Bar
- Back Squat
There’s nothing extravagant or difficult in this one.
Crank out some abs, push out some squats. Be sure to keep your weight back on the squats and focus on driving upwards from your heels.
If you struggle with toes to bar, try using your knees or moving it to the ground for some sit-ups.