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WeRFit Workout: The Great Race

CrossFit The Great Race Workout

CrossFit The Great Race Workout

“He’s going the distance. He’s going for speed.”

If you have the opportunity, you’re going to want to take this one to a track or treadmill. Drop the weights for the lunges – they should be a relaxation period where you can shake out your arms.

Song of the Workout: He’s Going the Distance by Cake

Workout

24, 16, 8 reps for time of:

Tips

Consider the push-ups and lunges an opportunity to leg your forearms relax between these awful farmer’s carry distances.

Treat this as a mind-over-matter workout. If you don’t let your MIND focus on how much your arms hurt, it won’t MATTER that you feel like gravity is playing Thumb Wars with you.

Scaling

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