WeRFit Workout: Shimmy Shimmy

As many rounds/reps as possible (AMRAP) in 15 minutes of:

  • 3 Rope Climb
  • 10 Chest-to-Bar

You’ve spent the last couple of days on workouts really stressing your grip. Now, let’s see how much you’ve improved!

A great alternative to rope climbs (if you’re still learning) is lay down on the ground next to the rope, pull yourself to a standing position, then lower yourself back down.

Use bands or jumping pull-ups to assist you with the pull-up portion of the workout.

By Ben Garves

Ben Garves is a digital product expert, author, entertainer, and activist. His portfolio of thought leadership in digital marketing and web experiences has included major clients like Microsoft, Google, Twitter, eBay, Facebook, and Bloomberg. He’s also a freelance health and fitness journalist with over 400 stories written since 2018, a podcaster with 200 episodes to his name, and runs a YouTube channel with over 100 fitness and activism-oriented videos and live streams. Ben has founded the Fitness is for Everyone™ initiative to raise awareness about social injustice in both racial inequality and socioeconomic disparity in access to quality fitness and nutrition options around the globe.

View all of Ben Garves's posts.

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