As many rounds/reps as possible (AMRAP) in 15 minutes of:
- 3 Rope Climb
- 10 Chest-to-Bar
You’ve spent the last couple of days on workouts really stressing your grip. Now, let’s see how much you’ve improved!
A great alternative to rope climbs (if you’re still learning) is lay down on the ground next to the rope, pull yourself to a standing position, then lower yourself back down.
Use bands or jumping pull-ups to assist you with the pull-up portion of the workout.