WeRFit Workout: Rocky IV

Three rounds for time of:

Then, 100 Sit-ups.

“C’mon, Rock! You’ve got this!”

Pick up those heavy dumbbells and take them for a spin. Inspired by the snowy training montage in Rocky IV, hear “Heart’s on Fire” in your mind as you crank this out. Your goal should be to not set the dumbbells down through all three rounds of the farmers carry and push presses, then pay up with 100 sit-ups to close out the day.

By Ben Garves

Ben Garves is a digital product expert, author, entertainer, and activist. His portfolio of thought leadership in digital marketing and web experiences has included major clients like Microsoft, Google, Twitter, eBay, and Facebook. He’s also a freelance health and fitness journalist with over 400 stories written since 2018, a podcaster with 200 episodes to his name, and runs a YouTube channel with over 100 fitness and activism-oriented videos and live streams. Ben has founded the Fitness is for Everyone™ initiative to raise awareness about social injustice in both racial inequality and socioeconomic disparity in access to quality fitness and nutrition options around the globe.

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