WeRFit Workout: Hangover

21, 15, 9 reps of:

  • One-Arm Overhead Walking Lunge
  • Turkish Getup
  • Box Jump

We call this the hangover, because the Turkish Getups end up being harder than getting out of bed with your head hammering.

Lock a 50-lb dumbbell out over your head and start into the lunges. At 21 (alternating arms as comfortable), keep your arm locked out and lay down on the ground with your weight still overhead.

Take your time and go slow.

The first round will take a while and teach you patience with that weight above your head.

Don’t push either arm too hard, as these add up over time. Finish each set with some box jumps to let your shoulders rest.

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By Ben Garves

Ben Garves is a digital product expert, author, entertainer, and activist. His portfolio of thought leadership in digital marketing and web experiences has included major clients like Microsoft, Google, Twitter, eBay, and Facebook. He’s also a freelance health and fitness journalist with over 400 stories written since 2018, a podcaster with 200 episodes to his name, and runs a YouTube channel with over 100 fitness and activism-oriented videos and live streams. Ben has founded the Fitness is for Everyone™ initiative to raise awareness about social injustice in both racial inequality and socioeconomic disparity in access to quality fitness and nutrition options around the globe.

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