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WeRFit Workout: Grip of Death

CrossFit Grip of Death Workout

CrossFit Grip of Death Workout

Five rounds for time of:

What do you get when you pair a leisurely jaunt while carrying weights with stepping over things while carrying weight, and holding your weight up while doing some abs?

We call it the Grip of Death.

This is going to really work your grip – another important skill for an athlete to have.

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