WeRFit Workout: Grip of Death

Five rounds for time of:

  • 200 meter Farmer Carry (50-lb dumbbells)
  • 10 Box Step Overs (50-lb dumbbells)
  • 10 Toes to Bar

What do you get when you pair a leisurely jaunt while carrying weights with stepping over things while carrying weight, and holding your weight up while doing some abs?

We call it the Grip of Death.

This is going to really work your grip – another important skill for an athlete to have.

By Ben Garves

Ben Garves is a digital product expert, author, entertainer, and activist. His portfolio of thought leadership in digital marketing and web experiences has included major clients like Microsoft, Google, Twitter, eBay, Facebook, and Bloomberg. He’s also a freelance health and fitness journalist with over 400 stories written since 2018, a podcaster with 200 episodes to his name, and runs a YouTube channel with over 100 fitness and activism-oriented videos and live streams. Ben has founded the Fitness is for Everyone™ initiative to raise awareness about social injustice in both racial inequality and socioeconomic disparity in access to quality fitness and nutrition options around the globe.

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