Select Page

As many rounds/reps as possible (AMRAP) in 10 minutes of:

This is a relatively short AMRAP, so you can focus more on adding weight to the bar.

The deadlifts should come naturally with the diminished weight you should be able to lift overhead for the push presses and overhead squats.

Remember that a push press should not have the same level of body engagement as a thruster and jerk.

Your legs should remain largely stationary.