WeRFit Workout: Gone in 600 Seconds

As many rounds/reps as possible (AMRAP) in 10 minutes of:

This is a relatively short AMRAP, so you can focus more on adding weight to the bar.

The deadlifts should come naturally with the diminished weight you should be able to lift overhead for the push presses and overhead squats.

Remember that a push press should not have the same level of body engagement as a thruster and jerk.

Your legs should remain largely stationary.

By Ben Garves

Ben Garves is a digital product expert, author, entertainer, and activist. His portfolio of thought leadership in digital marketing and web experiences has included major clients like Microsoft, Google, Twitter, eBay, and Facebook. He’s also a freelance health and fitness journalist with over 400 stories written since 2018, a podcaster with 200 episodes to his name, and runs a YouTube channel with over 100 fitness and activism-oriented videos and live streams. Ben has founded the Fitness is for Everyone™ initiative to raise awareness about social injustice in both racial inequality and socioeconomic disparity in access to quality fitness and nutrition options around the globe.

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