WeRFit Workout: Git, Git, Git Down

Channel your inner Weeble by wobbling, but don’t fall down. Don’t worry about grabbing some weights for this – just get your heart rate up and keep it up.

During this AMRAP (as many rounds and reps as possible) you will be doing 20 reverse lunges in place, followed by 20 burpees. Take a minute to rest, then jump right back into it.

You should aim to get as many rounds completed as possible in a 20-minute period.

AMRAP, 20 Minutes:

  • 20 Reverse Lunges
  • 20 Burpees
  • 1 Minute Rest

We genuinely considered calling this “Death by 20s”.

By Ben Garves

Ben Garves is a digital product expert, author, entertainer, and activist. His portfolio of thought leadership in digital marketing and web experiences has included major clients like Microsoft, Google, Twitter, eBay, Facebook, and Bloomberg. He’s also a freelance health and fitness journalist with over 400 stories written since 2018, a podcaster with 200 episodes to his name, and runs a YouTube channel with over 100 fitness and activism-oriented videos and live streams. Ben has founded the Fitness is for Everyone™ initiative to raise awareness about social injustice in both racial inequality and socioeconomic disparity in access to quality fitness and nutrition options around the globe.

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