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Channel your inner Weeble by wobbling, but don’t fall down. Don’t worry about grabbing some weights for this – just get your heart rate up and keep it up.

During this AMRAP (as many rounds and reps as possible) you will be doing 20 reverse lunges in place, followed by 20 burpees. Take a minute to rest, then jump right back into it.

You should aim to get as many rounds completed as possible in a 20-minute period.

AMRAP, 20 Minutes:

  • 20 Reverse Lunges
  • 20 Burpees
  • 1 Minute Rest

We genuinely considered calling this “Death by 20s”.