WeRFit Workout: Explosives

As many rounds/reps as possible (AMRAP) in 8 minutes of:

Put 135 on the bar, and let’s do this. This weight is a little bit heavier, so make sure you focus on keeping good form. Explode from your butt and hips.

Your weight should be evenly distributed across your feet.

If this is too heavy, take the weight down a notch. Remember that you’ll get there. Just keep on working.

By Ben Garves

Ben Garves is a digital product expert, author, entertainer, and activist. His portfolio of thought leadership in digital marketing and web experiences has included major clients like Microsoft, Google, Twitter, eBay, Facebook, and Bloomberg. He’s also a freelance health and fitness journalist with over 400 stories written since 2018, a podcaster with 200 episodes to his name, and runs a YouTube channel with over 100 fitness and activism-oriented videos and live streams. Ben has founded the Fitness is for Everyone™ initiative to raise awareness about social injustice in both racial inequality and socioeconomic disparity in access to quality fitness and nutrition options around the globe.

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