As many rounds/reps as possible (AMRAP) in 15 minutes of:
- 20 Thrusters (95 lbs)
- 400 meter run
- 20 Kettlebell Swings
Focus on your hips to get through this tough workout.
The run between the thrusters and kettlebells swings is a good time for you to focus on breathing and mentally prepare for each upcoming round.
Think about explosively popping your hips at the top of each thruster and kettlebell swing.