As many rounds/reps as possible (AMRAP) in 20 minutes of:
- 30 Air Squat
- 20 Wall Ball Shots
- 10 Kipping Pull Up
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Feel that burn in your legs after the air squat, just to add some weight and repeat a similar motion on the wall ball shots.
You should embrace the pull-ups as an opportunity to let your legs rest before cranking out another round.