WeRFit Workout: Elevator to Hell

As many rounds/reps as possible (AMRAP) in 20 minutes of:

  • 30 Air Squat
  • 20 Wall Ball Shots
  • 10 Kipping Pull Up

Going down? The Elevator to Hell is the evil brainchild of our CEO, Ben Garves.

Feel that burn in your legs after the air squat, just to add some weight and repeat a similar motion on the wall ball shots.

You should embrace the pull-ups as an opportunity to let your legs rest before cranking out another round.

By Ben Garves

Ben Garves is a digital product expert, author, entertainer, and activist. His portfolio of thought leadership in digital marketing and web experiences has included major clients like Microsoft, Google, Twitter, eBay, Facebook, and Bloomberg. He’s also a freelance health and fitness journalist with over 400 stories written since 2018, a podcaster with 200 episodes to his name, and runs a YouTube channel with over 100 fitness and activism-oriented videos and live streams. Ben has founded the Fitness is for Everyone™ initiative to raise awareness about social injustice in both racial inequality and socioeconomic disparity in access to quality fitness and nutrition options around the globe.

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