As many rounds/reps as possible (AMRAP) in 10 minutes of:
10 Burpee Box Jump-Over
10 One-Arm Overhead Lunges (50-lb dumbbell)
This one should be pretty straightforward for you. Be sure to lock your arm over your head.
We highly recommend doing 5 lunge reps with one arm, then switching for the second five.
As always, if the 50 is too much weight, don’t hesitate to scale down to something much more comfortable, but still heavy.
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By Ben Garves
Ben Garves is a digital product expert, author, entertainer, and activist. His portfolio of thought leadership in digital marketing and web experiences has included major clients like Microsoft, Google, Twitter, eBay, and Facebook. He’s also a freelance health and fitness journalist with over 400 stories written since 2018, a podcaster with 200 episodes to his name, and runs a YouTube channel with over 100 fitness and activism-oriented videos and live streams.
Ben has founded the Fitness is for Everyone™ initiative to raise awareness about social injustice in both racial inequality and socioeconomic disparity in access to quality fitness and nutrition options around the globe.
