Select Page

As many rounds/reps as possible (AMRAP) in 10 minutes of:

  • 10 Burpee Box Jump-Over
  • 10 One-Arm Overhead Lunges (50-lb dumbbell)

This one should be pretty straightforward for you. Be sure to lock your arm over your head.

We highly recommend doing 5 lunge reps with one arm, then switching for the second five.

As always, if the 50 is too much weight, don’t hesitate to scale down to something much more comfortable, but still heavy.