WeRFit Workout: Developing Chest Pain

Every minute, on the minute (EMOM) of:

  • 5 Push-ups
  • 5 Burpees

Run this for 15 minutes, trying to catch your breath and get your heart rate down between sets. Chest getting tried? Switch over to knee push ups, or scale further to push ups against a wall or railing. Feel the burn!

By Ben Garves

Ben Garves is a digital product expert, author, entertainer, and activist. His portfolio of thought leadership in digital marketing and web experiences has included major clients like Microsoft, Google, Twitter, eBay, and Facebook. He’s also a freelance health and fitness journalist with over 400 stories written since 2018, a podcaster with 200 episodes to his name, and runs a YouTube channel with over 100 fitness and activism-oriented videos and live streams. Ben has founded the Fitness is for Everyone™ initiative to raise awareness about social injustice in both racial inequality and socioeconomic disparity in access to quality fitness and nutrition options around the globe.

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