WeRFit Workout: CrossFit Girl ‘Nancy’

Five rounds for time:

Nancy was first published by CrossFit as the Workout of the Day in July of 2016. If you need to, lower the weight on the overhead squats.

Beginners who are still building comfort with the movement can do these with just their arms or a PVC pipe overhead.

By Ben Garves

Ben Garves is a digital product expert, author, entertainer, and activist. His portfolio of thought leadership in digital marketing and web experiences has included major clients like Microsoft, Google, Twitter, eBay, and Facebook. He’s also a freelance health and fitness journalist with over 400 stories written since 2018, a podcaster with 200 episodes to his name, and runs a YouTube channel with over 100 fitness and activism-oriented videos and live streams. Ben has founded the Fitness is for Everyone™ initiative to raise awareness about social injustice in both racial inequality and socioeconomic disparity in access to quality fitness and nutrition options around the globe.

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