WeRFit Workout: CrossFit Girl ‘Kelly’

Five rounds for time:

  • 400 meter run
  • 30 box jumps
  • 30 wall ball shots

Kelly is one of our favorite CrossFit workouts of all time.

It was first released on CrossFit.com in April of 2005 and features some of the most effective training movements in the sport: running, box jumps, and wall balls.

By Ben Garves

Ben Garves is a digital product expert, author, entertainer, and activist. His portfolio of thought leadership in digital marketing and web experiences has included major clients like Microsoft, Google, Twitter, eBay, Facebook, and Bloomberg. He’s also a freelance health and fitness journalist with over 400 stories written since 2018, a podcaster with 200 episodes to his name, and runs a YouTube channel with over 100 fitness and activism-oriented videos and live streams. Ben has founded the Fitness is for Everyone™ initiative to raise awareness about social injustice in both racial inequality and socioeconomic disparity in access to quality fitness and nutrition options around the globe.

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