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WeRFit Workout: CrossFit Girl ‘Helen’

by | Jan 9, 2019 | News | 0 comments

CrossFit Helen Workout

Three rounds for time:

  • 400 meter run
  • 21 kettlebell swings
  • 12 pull-ups

This is one of the more legendary CrossFit “Girl” workouts. She’ll kick your butt.

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