WeRFit Workout: CrossFit Girl ‘Helen’ by Ben Garves | Jan 9, 2019 | News | 0 comments Three rounds for time: 400 meter run21 kettlebell swings12 pull-ups This is one of the more legendary CrossFit “Girl” workouts. She’ll kick your butt. Leave a Reply Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.