WeRFit Workout: Barnstormer

21, 15, 9 reps for time:

  • Push-up
  • 800 meter farmer carry (50-lb dumbbells)

Struggling with the push-ups? Don’t hesitate to switch to your knees. If you still need a little help, lean on a railing or even a wall to crank these out. Be flexible with the weight on the dumbbells, but make sure you push yourself.

Good luck!

By Ben Garves

Ben Garves is a digital product expert, author, entertainer, and activist. His portfolio of thought leadership in digital marketing and web experiences has included major clients like Microsoft, Google, Twitter, eBay, and Facebook. He’s also a freelance health and fitness journalist with over 400 stories written since 2018, a podcaster with 200 episodes to his name, and runs a YouTube channel with over 100 fitness and activism-oriented videos and live streams. Ben has founded the Fitness is for Everyone™ initiative to raise awareness about social injustice in both racial inequality and socioeconomic disparity in access to quality fitness and nutrition options around the globe.

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