WeRFit Workout: Bar-or-Bust

Yes, when we said “fifty” we meant “fifty”. This is a burner and if you start too fast out of the gate, you’ll really struggle to finish this one.

Find your pace that allows you to do this entire workout in the fastest manner possible, but without dying. You’re doing a lot of bar work, testing your grip, and working your pull-up skills.

Hop off the bar as often as you need, but keep yourself moving as much as possible.

50 Each Of:

  • Chest-to-Bar
  • Toes-to-Bar
  • Strict Pull-up

By Ben Garves

Ben Garves is a digital product expert, author, entertainer, and activist. His portfolio of thought leadership in digital marketing and web experiences has included major clients like Microsoft, Google, Twitter, eBay, Facebook, and Bloomberg. He’s also a freelance health and fitness journalist with over 400 stories written since 2018, a podcaster with 200 episodes to his name, and runs a YouTube channel with over 100 fitness and activism-oriented videos and live streams. Ben has founded the Fitness is for Everyone™ initiative to raise awareness about social injustice in both racial inequality and socioeconomic disparity in access to quality fitness and nutrition options around the globe.

View all of Ben Garves's posts.

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