Ben Garves

WeRFit Workout: Bar Dop

CrossFit Bar Drop Workout

CrossFit Bar Drop Workout

As many rounds/reps as possible (AMRAP) in 15 minutes of:

This will really push you. Put 95 pounds on the bar and try to set a strong, steady pace. Too much weight? Feel free to push it down a little bit. See if you can move from the deadlifts to squats, and squats to thrusters without setting the bar down.

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