WeRFit Workout: Bar Dop

As many rounds/reps as possible (AMRAP) in 15 minutes of:

This will really push you. Put 95 pounds on the bar and try to set a strong, steady pace. Too much weight? Feel free to push it down a little bit. See if you can move from the deadlifts to squats, and squats to thrusters without setting the bar down.

By Ben Garves

Ben Garves is a digital product expert, author, entertainer, and activist. His portfolio of thought leadership in digital marketing and web experiences has included major clients like Microsoft, Google, Twitter, eBay, and Facebook. He’s also a freelance health and fitness journalist with over 400 stories written since 2018, a podcaster with 200 episodes to his name, and runs a YouTube channel with over 100 fitness and activism-oriented videos and live streams. Ben has founded the Fitness is for Everyone™ initiative to raise awareness about social injustice in both racial inequality and socioeconomic disparity in access to quality fitness and nutrition options around the globe.

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