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We are focusing on aerobic capacity through the end of the year. This will help you best prepare for the 2019 CrossFit Open.

10 Rounds of:

Hill sprint with 5 minute rest

  • Your goal here should be to take enough time between reps to allow your heart rate to settle and shoot it through the roof with another round.
  • Pick out a significant hill and run enough of it to know you’re going to struggle to maintain speed at the top.
  • Walk down to hill and savor the break
  • Sprint should be 80-90% of your max speed.

Be sure to warm up in advance to mitigate the risk of injury.