WeRCrossFit WOD 20181023

We are focusing on aerobic capacity through the end of the year. This will help you best prepare for the 2019 CrossFit Open.

10 Rounds of:

Hill sprint with 5 minute rest

  • Your goal here should be to take enough time between reps to allow your heart rate to settle and shoot it through the roof with another round.
  • Pick out a significant hill and run enough of it to know you’re going to struggle to maintain speed at the top.
  • Walk down to hill and savor the break
  • Sprint should be 80-90% of your max speed.

Be sure to warm up in advance to mitigate the risk of injury.

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By Ben Garves

Ben Garves is a digital product expert, author, entertainer, and activist. His portfolio of thought leadership in digital marketing and web experiences has included major clients like Microsoft, Google, Twitter, eBay, Facebook, and Bloomberg. He’s also a freelance health and fitness journalist with over 400 stories written since 2018, a podcaster with 200 episodes to his name, and runs a YouTube channel with over 100 fitness and activism-oriented videos and live streams. Ben has founded the Fitness is for Everyone™ initiative to raise awareness about social injustice in both racial inequality and socioeconomic disparity in access to quality fitness and nutrition options around the globe.

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