WeRCrossfit WOD 20181022

We are focusing on aerobic capacity through the end of the year. This will help you best prepare for the 2019 CrossFit Open.

3 rounds for time:

  • 20 wall ball shots
  • 10 dips
  • 20 burpees
  • 25 situps

Scale to your fitness level. Be sure to use the dips and situps as an opportunity to regain your heart rate and composure, then go HAM on the wall ball shots and burpees.

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By Ben Garves

Ben Garves is a digital product expert, author, entertainer, and activist. His portfolio of thought leadership in digital marketing and web experiences has included major clients like Microsoft, Google, Twitter, eBay, Facebook, and Bloomberg. He’s also a freelance health and fitness journalist with over 400 stories written since 2018, a podcaster with 200 episodes to his name, and runs a YouTube channel with over 100 fitness and activism-oriented videos and live streams. Ben has founded the Fitness is for Everyone™ initiative to raise awareness about social injustice in both racial inequality and socioeconomic disparity in access to quality fitness and nutrition options around the globe.

1 comment

  1. Woooooooooo. This one put the hurt on me. I could only do two rounds through to the end of the third round of wall balls.

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