Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
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• The Hang Power Snatch
Scaling
Experienced lifters should try for a PR in the later sets. If you are not comfortable performing heavy power snatches, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.
Beginner Option
Hang power snatch 3-3-3-2-2-1-1-1 reps
