If you’re a fitness tech fanatic like I am, you’ve been jumping into all sorts of mobility tools out there, like The Ready State, ROMWOD, and GOWOD. There’s a new one coming, and it’s something you may already own: your Apple Watch. Did you know mobility is important? It is. And we’re not just talking…… Continue reading Aging, flexibility, and the Apple Watch
Tag: Wearables
The Garmin Hack: We Don’t Negotiate With Terrorists
I recently watched the movie Air Force One, partially to reminisce on a classic Harrison Ford movie and partially to reminisce on what it was like to have a badass president. One of the most iconic lines from the 1997 blockbuster, which also features the likes of WIlliam H. Macy, Gary Oldman, and Glenn Close,…… Continue reading The Garmin Hack: We Don’t Negotiate With Terrorists