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Aging, flexibility, and the Apple Watch

Aging, flexibility, and the Apple Watch

If you’re a fitness tech fanatic like I am, you’ve been jumping into all sorts of mobility tools out there, like The Ready State, ROMWOD, and GOWOD. There’s a new one coming, and it’s something you may already own: your Apple Watch. Did you know mobility is important?...
The Garmin Hack: We Don’t Negotiate With Terrorists

The Garmin Hack: We Don’t Negotiate With Terrorists

I recently watched the movie Air Force One, partially to reminisce on a classic Harrison Ford movie and partially to reminisce on what it was like to have a badass president. One of the most iconic lines from the 1997 blockbuster, which also features the likes of...