Yes, when we said “fifty” we meant “fifty”. This is a burner and if you start too fast out of the gate, you’ll really struggle to finish this one. Find your pace that allows you to do this entire workout in the fastest manner possible, but without dying. You’re doing a lot of bar work,…… Continue reading WeRFit Workout: Bar-or-Bust
Tag: toes to bar
WeRFit Workout: Toe the Bar
21, 15, 9 reps of: Toes to BarBack Squat There’s nothing extravagant or difficult in this one. Crank out some abs, push out some squats. Be sure to keep your weight back on the squats and focus on driving upwards from your heels. If you struggle with toes to bar, try using your knees or…… Continue reading WeRFit Workout: Toe the Bar
WeRFit Workout: Grip of Death
Five rounds for time of: 200 meter Farmer Carry (50-lb dumbbells)10 Box Step Overs (50-lb dumbbells)10 Toes to Bar What do you get when you pair a leisurely jaunt while carrying weights with stepping over things while carrying weight, and holding your weight up while doing some abs? We call it the Grip of Death.…… Continue reading WeRFit Workout: Grip of Death
WeRFit Workout: Marathon Abs
50 Toes to BarRun 5k50 Sit Ups Once again, we’re helping you face your fears. You said you hated running. Now, go run. A 5k isn’t as scary as you think. Set a steady pace and focus on breathing. Don’t run yourself out in the first mile. You need yo remember you have to run…… Continue reading WeRFit Workout: Marathon Abs
Saturday 20180929
Lift Squat, 3×4 WOD AMRAP, 15 minutes of: 5 Sumo Deadlift High Pull 10 Alternating Dumbell Snatch 10 Toes to Bar