WeRFit Workout: Elvis’s Pelvis

As many rounds/reps as possible (AMRAP) in 15 minutes of: 20 Thrusters (95 lbs)400 meter run20 Kettlebell Swings Focus on your hips to get through this tough workout. The run between the thrusters and kettlebells swings is a good time for you to focus on breathing and mentally prepare for each upcoming round. Think about…… Continue reading WeRFit Workout: Elvis’s Pelvis

WeRFit Workout: Explosives

As many rounds/reps as possible (AMRAP) in 8 minutes of: 10 Thrusters20 Deadlifts Put 135 on the bar, and let’s do this. This weight is a little bit heavier, so make sure you focus on keeping good form. Explode from your butt and hips. Your weight should be evenly distributed across your feet. If this…… Continue reading WeRFit Workout: Explosives