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Ben Garves

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Tag: thruster

WeRFit Workout: Bar Dop

As many rounds/reps as possible (AMRAP) in 15 minutes of: 10 Deadlift10 Front Squat10 Thruster This will really push you. Put 95 pounds on the bar and try to set a strong, steady pace. Too much weight? Feel free to push it down a little bit. See if you can move from the deadlifts to…… Continue reading WeRFit Workout: Bar Dop

Published January 10, 2019
Categorized as News Tagged deadlift, front squat, thruster

Friday 20180928

Lift Thruster, 3×20 WOD 3 Rounds, 50 Each of: Push Press Med Ball Pull Ups

Published September 27, 2018
Categorized as News Tagged med ball, pull up, push press, thruster
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"Ben Garves" in black text with the smaller words, "fitness, nutrition, activism, etc." making up a black and orange replica of the flag of the United States.
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