Tag: thruster

As many rounds/reps as possible (AMRAP) in 15 minutes of: 10 Deadlift10 Front Squat10 Thruster This will really push you. Put 95 pounds on the bar and try to set a strong, steady pace. Too much weight? Feel free to push it down a little bit. See if you can move from the deadlifts to…… Continue reading WeRFit Workout: Bar Dop