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Tag: squat

Saturday 20180929

Lift Squat, 3×4 WOD AMRAP, 15 minutes of: 5 Sumo Deadlift High Pull 10 Alternating Dumbell Snatch 10 Toes to Bar

Published September 28, 2018

Categorized as News Tagged amrap, snatch, squat, sumo deadlift high pull, toes to bar

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<img width="235" height="100" src="https://149519708.v2.pressablecdn.com/wp-content/uploads/2021/08/Ben-Garves-logo-small.png" class="custom-logo" alt=""Ben Garves" in black text with the smaller words, "fitness, nutrition, activism, etc." making up a black and orange replica of the flag of the United States." decoding="async" data-attachment-id="19063" data-permalink="https://bengarves.com/ben-garves-logo-small/" data-orig-file="https://149519708.v2.pressablecdn.com/wp-content/uploads/2021/08/Ben-Garves-logo-small.png" data-orig-size="235,100" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Ben Garves logo-small" data-image-description="<p>The Ben Garves brand is centered around fitness, nutrition, and activism.</p> " data-image-caption="<p>The Ben Garves brand is centered around fitness, nutrition, and activism.</p> " data-medium-file="https://149519708.v2.pressablecdn.com/wp-content/uploads/2021/08/Ben-Garves-logo-small.png" data-large-file="https://149519708.v2.pressablecdn.com/wp-content/uploads/2021/08/Ben-Garves-logo-small.png" />

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