Five rounds for time of: 5 Snatch Let’s work on one of the most technical lifts out there: the snatch. Check out this page we built to walk you through the history and mechanics of the movement. Really focus on form and try to add a little weight for each set.
Tag: snatch
Saturday 20180929
Lift Squat, 3×4 WOD AMRAP, 15 minutes of: 5 Sumo Deadlift High Pull 10 Alternating Dumbell Snatch 10 Toes to Bar