Let’s take advantage of the legs we loosened up during some good farmer’s carries yesterday. In this workout, you’re going to complete 10 squat cleans at a moderate weight, then focus on range of motion with some slow recovery air squats. These air squats are an opportunity for you to work out the lactic acide…… Continue reading WeRFit Workout: AC Squat
Tag: sit-up
WeRFit Workouts: CrossFit Girl “Barbara”
Barbara was one of the first ever benchmark workouts published by the CrossFit main site. It was written about in-depth in an article in 2003, along with the announcement of Angie, Elizabeth, Chelsea, Diane, and Fran. Workout 5 rounds for time of: 20 pull-ups30 push-ups40 sit-ups50 air squats3 minutes rest between rounds. Tips Think of…… Continue reading WeRFit Workouts: CrossFit Girl “Barbara”
WeRFit Workout: Marathon Abs
50 Toes to BarRun 5k50 Sit Ups Once again, we’re helping you face your fears. You said you hated running. Now, go run. A 5k isn’t as scary as you think. Set a steady pace and focus on breathing. Don’t run yourself out in the first mile. You need yo remember you have to run…… Continue reading WeRFit Workout: Marathon Abs