Hello and good…what time is it? Noon. Good noon. Good afternoon and welcome to your weekly dose of Elite Sports Insider. We are a live show delving into news about CrossFit, the CrossFit Games and the greater community of gyms, members, and professional athletes. I am your host, Ben Garves, and today is Sunday, the…… Continue reading Elite Sports Insider – Teams Cancelled, NOBULL Knit Runner
As many rounds/reps as possible (AMRAP) in 15 minutes of: 20 Thrusters (95 lbs)400 meter run20 Kettlebell Swings Focus on your hips to get through this tough workout. The run between the thrusters and kettlebells swings is a good time for you to focus on breathing and mentally prepare for each upcoming round. Think about…… Continue reading WeRFit Workout: Elvis’s Pelvis
As many rounds/reps as possible (AMRAP) in 10 minutes of: 400 meter run10 Burpees Yes, yesterday was hard. Yes, you never wanted to do another burpee. Yes, I’m making you do more burpees. Yes, you’ll be okay. Why are CrossFitters afraid of running? Because we don’t run enough. Get out there and set a strong…… Continue reading WeRFit Workout: Fear and Running in Las Vegas
Three rounds for time: 400 meter run21 kettlebell swings12 pull-ups This is one of the more legendary CrossFit “Girl” workouts. She’ll kick your butt.