21, 15, 9 reps for time: Push-up800 meter farmer carry (50-lb dumbbells) Struggling with the push-ups? Don’t hesitate to switch to your knees. If you still need a little help, lean on a railing or even a wall to crank these out. Be flexible with the weight on the dumbbells, but make sure you push…… Continue reading WeRFit Workout: Barnstormer
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WeRFit Workout: Developing Chest Pain
Every minute, on the minute (EMOM) of: 5 Push-ups5 Burpees Run this for 15 minutes, trying to catch your breath and get your heart rate down between sets. Chest getting tried? Switch over to knee push ups, or scale further to push ups against a wall or railing. Feel the burn!