Gallant was named after US Navy Petty Officer Second Class Taylor Gallant of Winchester, Kentucky. First appearing on CrossFit’s main site as the workout of the day (WOD) June 13th of 2013. The workout honors Gallant, who died died in January of 2012 while conducting diving operations off the North Carolina coast in the Atlantic…… Continue reading WeRFit Workout: CrossFit Hero ‘Gallant’
Barbara was one of the first ever benchmark workouts published by the CrossFit main site. It was written about in-depth in an article in 2003, along with the announcement of Angie, Elizabeth, Chelsea, Diane, and Fran. Workout 5 rounds for time of: 20 pull-ups30 push-ups40 sit-ups50 air squats3 minutes rest between rounds. Tips Think of…… Continue reading WeRFit Workouts: CrossFit Girl “Barbara”
Three rounds for time: 400 meter run21 kettlebell swings12 pull-ups This is one of the more legendary CrossFit “Girl” workouts. She’ll kick your butt.
Lift Thruster, 3×20 WOD 3 Rounds, 50 Each of: Push Press Med Ball Pull Ups