Over-training During Quarantine

Today, let’s talk about overtraining. It’s something many of us are facing right now with limited outlets for our time and energy. Personally, I’m nursing a strained MCL after going from a few CrossFit classes a week to running and walking 50-plus miles a week.  https://youtu.be/kvJjMZ9_iL4 It wasn’t a smart approach, but it kept me…… Continue reading Over-training During Quarantine