WeRFit Workout: Gone in 600 Seconds

As many rounds/reps as possible (AMRAP) in 10 minutes of: 10 Deadlift5 Push Press5 Overhead Squat This is a relatively short AMRAP, so you can focus more on adding weight to the bar. The deadlifts should come naturally with the diminished weight you should be able to lift overhead for the push presses and overhead…… Continue reading WeRFit Workout: Gone in 600 Seconds

WeRFit Workout: Squat of Love

Five rounds for time of: 8 Overhead Squat (95-lbs)8 Burpee Over Bar Shoulder strength and balance with weight overhead is an important skill to master. Don’t add too much weight until you’re comfortable and your form does not break down through the full range of the squat.