The CrossFit Games 2020 Open is around the corner. In the shadow of the CrossFit Games in August, CrossFit leaked that the first workout of the Open would be on the tenth of October. In previous years, the CrossFit Open spanned five weeks in February and March. Due to the expanded Sanctional season in 2020,…… Continue reading CrossFit Open 2020 Schedule
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Patrick Vellner wins the Canada CrossFit Open 19.4 workout announcement
Four athletes went head-to-head at CrossFit NCR in Ottawa on Thursday, led by veteran Patrick Vellner through all rounds. Other athletes included Paul Tremblay and Craig Kenney. The workout involved three rounds of snatches, alternated with bar-facing burpees. After those three rounds, athletes took a three minute mandatory break before launching into three rounds of…… Continue reading Patrick Vellner wins the Canada CrossFit Open 19.4 workout announcement