Morning Chalk Up dug into the history of the CrossFit’s girls workouts. If you’re new to the lingo, these are not workouts designed for women – they’re workouts named after women. Chairman and Founder of CrossFit Greg Glassman grouped these workouts as benchmarks; workouts you could eventually repeat to gauge your progress and status within…… Continue reading McDonald’s Turns CrossFit, IOC’s DT Ladder, and Armen Hammer’s Open Tips