WeRFit Workout: CrossFit Hero ‘Gallant’

Gallant was named after US Navy Petty Officer Second Class Taylor Gallant of Winchester, Kentucky. First appearing on CrossFit’s main site as the workout of the day (WOD) June 13th of 2013. The workout honors Gallant, who died died in January of 2012 while conducting diving operations off the North Carolina coast in the Atlantic…… Continue reading WeRFit Workout: CrossFit Hero ‘Gallant’