WeRFit Workout: Elvis’s Pelvis

As many rounds/reps as possible (AMRAP) in 15 minutes of: 20 Thrusters (95 lbs)400 meter run20 Kettlebell Swings Focus on your hips to get through this tough workout. The run between the thrusters and kettlebells swings is a good time for you to focus on breathing and mentally prepare for each upcoming round. Think about…… Continue reading WeRFit Workout: Elvis’s Pelvis

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