It’s a big news day, so I’m going to talk fast. Rulebook AMRAP. Ready? Go! CrossFit started registration for the 2020 CrossFit Open a little earlier than planned, including release of the 2020 rulebook. Here are some important notes from the rulebook: It confirms the CrossFit Open will start with a workout announcement at 5…… Continue reading CrossFit Rulebook AMRAP, Brooke Wells and IOQ Workout 4, Giant Italian Showdown