Instead of taking a moment of silence for 9/11, I thought I’d tell you about one of the more famous September 11th memorial WOD workout schemes, and a video you should watch. https://www.youtube.com/watch?v=VKapWg0BuD8 For the workout: the idea is that you sandwich nine movements of eleven reps between a cash-in and cash-out of 2001-meter runs.…… Continue reading 2020 CrossFit Open, Filthy 150, and 9/11 Memorial WOD