Squat: The Ultimate Guide to CrossFit Squat Variations

Air Squat The air squat is one of the fundamental movements of CrossFit. This is because it is a natural movement we learn from birth and use in our daily lives. We use the air squat in some capacity when we first learn to stand. A natural example is sitting down and standing up from…… Continue reading Squat: The Ultimate Guide to CrossFit Squat Variations

Exit mobile version
%%footer%%