When it comes to COVID-19, we talk a lot about the lung symptoms – the way the lungs inflame and fill with fluid, preventing oxygen from being passed into your blood system. What’s talked less about and has been found to be a huge problem in our bodies is how the virus impacts our hearts.…… Continue reading COVID-19 Heart Damage
Tag: fitness
Diversity in the Gym
I talk a lot about the importance of our efforts to diversify the communities we serve with our health and fitness work. Today I’m going to read you an op-ed piece from Jason Burns, the owner of Meddle Fitness (a CrossFit affiliate on the south side of Chicago), which seeks to serve a more diverse…… Continue reading Diversity in the Gym