Between your phone, your watch, your pedometer, your glasses, your shoes, and your headphones, fitness devices are everywhere. In fact, some fitness devices have their own tracking devices in a never-ending loop of tracking your tracking. But here’s the question: Do fitness trackers really work? Amazon, Apple, Garmin, Nike, UnderArmour, WHOOP, Fitbit…Peloton…It’s 2021 and really,…… Continue reading The stunning science behind fitness trackers
Tag: Fitness Trackers
Aging, flexibility, and the Apple Watch
If you’re a fitness tech fanatic like I am, you’ve been jumping into all sorts of mobility tools out there, like The Ready State, ROMWOD, and GOWOD. There’s a new one coming, and it’s something you may already own: your Apple Watch. Did you know mobility is important? It is. And we’re not just talking…… Continue reading Aging, flexibility, and the Apple Watch