Five rounds for time of: 200 meter Farmer Carry (50-lb dumbbells)10 Box Step Overs (50-lb dumbbells)10 Toes to Bar What do you get when you pair a leisurely jaunt while carrying weights with stepping over things while carrying weight, and holding your weight up while doing some abs? We call it the Grip of Death.…… Continue reading WeRFit Workout: Grip of Death
Tag: farmer carry
WeRFit Workout: Rocky IV
Three rounds for time of: 800 Farmer Carry (50 lb dumbbells)10 Push Press Then, 100 Sit-ups. “C’mon, Rock! You’ve got this!” Pick up those heavy dumbbells and take them for a spin. Inspired by the snowy training montage in Rocky IV, hear “Heart’s on Fire” in your mind as you crank this out. Your goal…… Continue reading WeRFit Workout: Rocky IV
WeRFit Workout: Barnstormer
21, 15, 9 reps for time: Push-up800 meter farmer carry (50-lb dumbbells) Struggling with the push-ups? Don’t hesitate to switch to your knees. If you still need a little help, lean on a railing or even a wall to crank these out. Be flexible with the weight on the dumbbells, but make sure you push…… Continue reading WeRFit Workout: Barnstormer
Thursday 20180927
Lift Front Squat, 7x7x7 WOD AMRAP 10 MIN of: 10 Deadlift @ 135 10 Kettlebell Swings 100M Farmer Carry
Tuesday 20180925
Lift: Overhead Squat 5-5-5-5-5 WOD AMRAP (As Many Rounds as Possible), 20 Minutes: 10 Medicine Ball Clean at 35lbs 200M Farmer Carry at 50lbs