WeRFit Workout: Rocky IV

Three rounds for time of: 800 Farmer Carry (50 lb dumbbells)10 Push Press Then, 100 Sit-ups. “C’mon, Rock! You’ve got this!” Pick up those heavy dumbbells and take them for a spin. Inspired by the snowy training montage in Rocky IV, hear “Heart’s on Fire” in your mind as you crank this out. Your goal…… Continue reading WeRFit Workout: Rocky IV